Staff and friends of the Y recently completed training for new programming            coming soon to BBJ YMCA!

Mossa is a leading developer of professional group fitness programs for health clubs and fitness centers.  BBJ YMCA will be putting into action the GROUP POWER program.  

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

Want to try a MOSSA class now?

Hop online and browse MOSSA MOVE digital workouts!  Click on the image below to find out more.

Watch for more info to come on MOSSA GROUP POWER coming soon to Barbara B. Jordan YMCA.

 

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