RESET your health
RESET your outlook
RESET your spirit
The YMCA Reset Challenge is a FREE six-week activity challenge designed to help individuals transform their spirit, mind and body. EVERYONE in the community is welcome, you do not have to be a Y member to join!
Participants are encouraged to get active for 30 minutes a day, 150 minutes per week. Activities are centered around six weekly themes
RESET REFRESH RECONNECT REPLAY REINVEST RESTORE
Are you ready to RESET?
Step 1. Join the challenge by
Step Two: Engage
- Watch for emails
Participants will receive three communications a week filled with motivation, challenges, workouts and more.
Monday-Learn what the week’s theme is all about.
Wednesday-stay motivated, check in with your accountability buddy.
Friday-weekly success story, share yours on the group facebook page.
- Head over to stronglife.org/reset
This will be the hub for the virtual, live and group x sessions, motivational videos, spiritual discussions and more! Here we’ll find the nourishment we are going to use to strengthen our spirit, mind and body..
- Join the Facebook group @StrongLife Community
This Nationwide group will keep you motivated with stories of motivation and cheer from across the country. Go ahead, share your story!
- Solidify your Accountability Buddy
Having a prominent place in the home to post your goals to see every day and track your progress will be key, especially in these first few days. Having a buddy to hold you accountable (an Accountability Buddy) or partner in the Challenge will provide the motivation you need within your existing network of of friends/family. Stop by and pick up your tracker or download here.
- Get Active
Joining in the Reset challenge will also provide free access to the Y one day a week (if you are not a member already) to enjoy swimming, working out and a variety of group exercise classes. Participants can also enjoy a variety of outdoor activities, events, nature walks, and more. Check out what’s going on:
At the Y
In the community
Step Three: Encourage
Encourage others to Reset, Refresh, Reconnect, Replay, Reinvest, Restore by sharing this page!
Be Positive in every way.
Be Strong every day.
It’s the perfect time to reset your life, reenergize, achieve goals, feel better and stronger. Hit Reset today!