Barbell, Cardio and Core

Come learn proper form with barbell, get your heart pumping and finish with important core work.   Cardio, Strength Teacher:  Anita Breen Wednesdays 9:30-10:30 am Tuesdays and Thursdays 5:00-6:00 pm

Silver Sneakers Ener Chi

Increase strength and vitality through rhythmic movements and focused breathing of tai chi forms and principles. Mondays and Fridays:  11:15 – 11:45 am  

Relax & Roll

Tight and sore muscles? This leads to downward spiral with our bodies having more aches and pains. Foam rolling is a proven way to help release tension. This class will help you improve flexibility, prevent injuries and release stress. Thursday at 8:30 a.m.

Just For You

So you are not a lap swimmer, early morning, late evening, or structured person? Well this class is just for you!

Water Workout

A great workout. Water provides great resistance while keeping cool in the summer heat. Come and join us for all the water fun.

Waterfit

A more intense interval water workout that uses a circuit format. Can be modified for a wide range of fitness levels. Great for overall toning or cross training.

Aqua Fit

A water exercise class for both swimmers and non-swimmers. Helps improve flexibility and cardiovascular endurance.

Silver Sneakers Classic

SilverSneakers Classic is an emphasis on exercises for upper and lower body. Designed to help muscular strength, range of movement and activities for daily independent living.

BOOM -Move, Muscle & Mind

Cardio is a safe heart-healthy, gentle aerobics class that includes easy to follow, low impact movement, upper body strength and stretching exercises designed to energize your active lifestyle.

Personal Training

Customized fitness sessions for weight loss, sports conditioning or rehabilitation. In depth one-on-one training with a Certified Personal Trainer who can design and supervise an exercise program to meet your very specific needs.

Zumba

This class is a fun and fast paced way to maximize your calorie output! Zumba is a fusion of music, muscle, dance and fitness combined to create total body toning. The “go with flow” atmosphere is perfect for beginners and more advanced students.

Y Strong & Lean

These classes include plenty of cardio and free weight training to maximize your calorie-burning potential while building muscle.

Cycling

Our instructors will lead you through a challenging series of courses to maximize tour caloric burn. You control your own resistance and speed allowing you to continuously progress forward from your current fitness l

Total Body Training

This class is a body transformer! By using a combination of stability balls, medicine balls, resistance bans, dumbbells, and numerous cardio exercises, your body will become a powerful fat-burning machine!

Karate (ages 5 and up)

Learn the basics of American Isshinryu Karate. Exercise for a healthier mind, body and spirit, based on the principles of character development. Mixed age class focusing on youth needs.

SilverSneakers®

SilverSneakers® Fitness Program – The nation’s leading exercise program designed exclusively for seniors! Classes focus on muscular strength and range of movement.

Fit Family Friday

Families that get fit together, SUCCEED together! Families will learn one simple healthy habit to build on each week and participate in fitness-related activities. Prizes will be given based on participation. Get STRONG as a family.

Home School Gym & Swim

Our Home School Gym & Swim program provides physical and education opportunities for those families who choose to educate their children at home.

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