FREE virtual classes for the spirit, mind and body with your YMCA of Morgan County membership.
Wherever you’re at in Morgan County we have classes for you! NEW! Click here to check out all the classes at One Place.
MOSSA Group Power will blast all your muscles with a high-rep, weight training workout.
Get your heart pumping and move into important core work, finish with a light yoga session.
Foam rolling is a proven way to help release tension. This class will help you improve flexibility, prevent injuries and release stress.
So you are not a lap swimmer, early morning, late evening, or structured person? Well this class is just for you!
Water provides great resistance while keeping cool in the summer heat. Come and join us for all the water fun.
A more intense interval water workout that uses a circuit format. Can be modified for a wide range of fitness levels.
In our Arthritis Aquatic Class we stretch bodies from head to toe in the water with the goal of alleviating pain.
Aqua Fit is a great way to strengthen, tone and build cardio with low impact movement.
A mix of dancing for cardio, movements to strengthen and gentle exercises and stretches to improve balance and flexibility.
Stability focuses on helping you become stronger & improve balance.
Customized fitness sessions for weight loss, sports conditioning or rehabilitation.
Zumba is a fusion of music, muscle, dance and fitness combined to create total body toning.
Cardio and free weight training to maximize your calorie-burning potential while building muscle.
Cycling classes provide and intense cardio workout while still catering to participants of all fitness levels.
Build cardio endurance followed immediately by a refreshing light yoga session.
An opportunity for students attending Bell Intermediate Academy and John R. Wooden Middle School to get academic assistance plus sports, swimming, and fitness.
Exercise for a healthier spirit, mind and body based on the principles of character development.
The nation’s leading exercise program designed exclusively for seniors! Classes focus on muscular strength and range of movement.
Children will participate in one 45-minute session in the pool and another 45-minute session in a specific program or sport.