by Karen Dewitt | Jan 7, 2021
Sick and tired of feeling stuck in these COVID-19 times? JOIN THE RESET CHALLENGE FREE six-week challenge Transform spirit, mind and body Recharge and refocus Get active and healthier FREE for Y members and the community CLICK HERE to join the RESET Challenge today! Follow the prompts to sign-up for the challenge that begins […]
by Karen Dewitt | Dec 28, 2020
by Karen Dewitt | Jan 3, 2020
Increase strength and vitality through rhythmic movements and focused breathing of tai chi forms and principles. Mondays and Fridays: 11:15 – 11:45 am
by TRG Web Designs | Aug 23, 2016
SilverSneakers Classic is an emphasis on exercises for upper and lower body. Designed to help muscular strength, range of movement and activities for daily independent living.
by TRG Web Designs | Aug 23, 2016
Cardio is a safe heart-healthy, gentle aerobics class that includes easy to follow, low impact movement, upper body strength and stretching exercises designed to energize your active lifestyle.
by TRG Web Designs | Aug 23, 2016
Designed to help with flexibility, balance, muscular endurance and relaxation. All poses are either seated or standing. No floor exercises.
by TRG Web Designs | Aug 14, 2016
SilverSneakers® Fitness Program – The nation’s leading exercise program designed exclusively for seniors! Classes focus on muscular strength and range of movement.