Massage is another way to rejuvenate the spirit, mind, and body for a total health experience. Massage is an incredible way to add relaxation to your everyday busy lifestyle, increase blood circulation, offer relief from muscle aches and pains, and enhance energy levels. Massage Modalities: Assisted Stretching, Deep Tissue, Myofascial Release, Trigger Point Therapy, Prenatal, […]
FREE virtual classes for the spirit, mind and body with your YMCA of Morgan County membership.
Wherever you’re at in Morgan County we have classes for you! NEW! Click here to check out all the classes at One Place.
A mix of dancing for cardio, movements to strengthen and gentle exercises and stretches to improve balance and flexibility.
Stability focuses on helping you become stronger & improve balance.
The nation’s leading exercise program designed exclusively for seniors! Classes focus on muscular strength and range of movement.