Looking for fitness class options in Mooresville? Two new classes start March 15th at One Place at Life Pointe Church through BBJ YMCA.
HIT THE RESET BUTTON IN 2021! RESET your health RESET your outlook RESET your spirit RESET YOU! The YMCA Reset Challenge is a FREE six-week activity challenge designed to help individuals transform their spirit, mind and body. EVERYONE in the community is welcome, you do not have to be a Y member to join! Participants are encouraged to get active […]
Increase strength and vitality through rhythmic movements and focused breathing of tai chi forms and principles. Mondays and Fridays: 11:15 – 11:45 am
SilverSneakers Classic is an emphasis on exercises for upper and lower body. Designed to help muscular strength, range of movement and activities for daily independent living.
Cardio is a safe heart-healthy, gentle aerobics class that includes easy to follow, low impact movement, upper body strength and stretching exercises designed to energize your active lifestyle.
Designed to help with flexibility, balance, muscular endurance and relaxation. All poses are either seated or standing. No floor exercises.
SilverSneakers® Fitness Program – The nation’s leading exercise program designed exclusively for seniors! Classes focus on muscular strength and range of movement.