Silver Sneakers Ener Chi

Increase strength and vitality through rhythmic movements and focused breathing of tai chi forms and principles. Mondays and Fridays:  11:15 – 11:45 am  

Silver Sneakers Classic

SilverSneakers Classic is an emphasis on exercises for upper and lower body. Designed to help muscular strength, range of movement and activities for daily independent living.

BOOM -Move, Muscle & Mind

Cardio is a safe heart-healthy, gentle aerobics class that includes easy to follow, low impact movement, upper body strength and stretching exercises designed to energize your active lifestyle.

SilverSneakers®

SilverSneakers® Fitness Program – The nation’s leading exercise program designed exclusively for seniors! Classes focus on muscular strength and range of movement.

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