Increase strength and vitality through rhythmic movements and focused breathing of tai chi forms and principles. Mondays and Fridays: 11:15 – 11:45 am
SilverSneakers Classic is an emphasis on exercises for upper and lower body. Designed to help muscular strength, range of movement and activities for daily independent living.
Cardio is a safe heart-healthy, gentle aerobics class that includes easy to follow, low impact movement, upper body strength and stretching exercises designed to energize your active lifestyle.
Designed to help with flexibility, balance, muscular endurance and relaxation. All poses are either seated or standing. No floor exercises.
SilverSneakers® Fitness Program – The nation’s leading exercise program designed exclusively for seniors! Classes focus on muscular strength and range of movement.