Barbell, Cardio and Core

Come learn proper form with barbell, get your heart pumping and finish with important core work.   Cardio, Strength Teacher:  Anita Breen Wednesdays 9:30-10:30 am Tuesdays and Thursdays 5:00-6:00 pm

Relax & Roll

Tight and sore muscles? This leads to downward spiral with our bodies having more aches and pains. Foam rolling is a proven way to help release tension. This class will help you improve flexibility, prevent injuries and release stress. Thursday at 8:30 a.m.

Just For You

So you are not a lap swimmer, early morning, late evening, or structured person? Well this class is just for you!

Water Workout

A great workout. Water provides great resistance while keeping cool in the summer heat. Come and join us for all the water fun.

Waterfit

A more intense interval water workout that uses a circuit format. Can be modified for a wide range of fitness levels. Great for overall toning or cross training.

Aqua Fit

A water exercise class for both swimmers and non-swimmers. Helps improve flexibility and cardiovascular endurance.

Personal Training

Customized fitness sessions for weight loss, sports conditioning or rehabilitation. In depth one-on-one training with a Certified Personal Trainer who can design and supervise an exercise program to meet your very specific needs.

Zumba

This class is a fun and fast paced way to maximize your calorie output! Zumba is a fusion of music, muscle, dance and fitness combined to create total body toning. The “go with flow” atmosphere is perfect for beginners and more advanced students.

Y Strong & Lean

These classes include plenty of cardio and free weight training to maximize your calorie-burning potential while building muscle.

Cycling

Our instructors will lead you through a challenging series of courses to maximize tour caloric burn. You control your own resistance and speed allowing you to continuously progress forward from your current fitness l

Total Body Training

This class is a body transformer! By using a combination of stability balls, medicine balls, resistance bans, dumbbells, and numerous cardio exercises, your body will become a powerful fat-burning machine!

Karate (ages 5 and up)

Learn the basics of American Isshinryu Karate. Exercise for a healthier mind, body and spirit, based on the principles of character development. Mixed age class focusing on youth needs.

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