Cardio Flow
Build cardio endurance using various techniques (step aerobics, boxing, kickboxing) followed immediately by a refreshing light yoga session. Friday: 9:30 – 10:30 am
Strengthening
Each class is different from the last! Tabata training, boot camp and circuits-all utilized to work your whole body. Wednesday: 9:30-10:30 am Tuesday: 5:00 – 6:00 pm Thursday: 6:00 – 7:00 pm
Body Sculpting
Focused workouts to keep your body challenged. Tuesday and Thursday: 9:30 – 10:30 am
Strength Training Weight Lifting 101
Build your strength with this new group weight training class. Learn proper technique, build your core and learn workout and rest schedules needed to gain strength while learning to safely use free weights. Additional fees apply.
Relax & Roll
Tight and sore muscles? This leads to downward spiral with our bodies having more aches and pains. Foam rolling is a proven way to help release tension. This class will help you improve flexibility, prevent injuries and release stress. Thursday at 8:30 a.m.
Just For You
So you are not a lap swimmer, early morning, late evening, or structured person? Well this class is just for you!
Water Workout
A great workout. Water provides great resistance while keeping cool in the summer heat. Come and join us for all the water fun.
Waterfit
A more intense interval water workout that uses a circuit format. Can be modified for a wide range of fitness levels. Great for overall toning or cross training.
Arthritis Aquatic Class
Gentle water exercises in the warm water under the guidance from an instructor will help you gain strength and improve flexibility.
Aqua Fit
A water exercise class for both swimmers and non-swimmers. Helps improve flexibility and cardiovascular endurance.
Refresh & Rejuvenate
Weekly meetings with a certified instructor who will help you set realistic goals, monitor your progress, give you nutrition tips, help you learn proper fitness form and more.
Personal Training
Customized fitness sessions for weight loss, sports conditioning or rehabilitation. In depth one-on-one training with a Certified Personal Trainer who can design and supervise an exercise program to meet your very specific needs.
Step, Core & More
Step, Core & More combines step training, cardio drills, strength training and core work. This invigorating class will change you and keep you coming back for more!
Zumba
This class is a fun and fast paced way to maximize your calorie output! Zumba is a fusion of music, muscle, dance and fitness combined to create total body toning. The “go with flow” atmosphere is perfect for beginners and more advanced students.
Y Strong & Lean
These classes include plenty of cardio and free weight training to maximize your calorie-burning potential while building muscle.
Cycling
Our instructors will lead you through a challenging series of courses to maximize tour caloric burn. You control your own resistance and speed allowing you to continuously progress forward from your current fitness l
Total Body Training
This class is a body transformer! By using a combination of stability balls, medicine balls, resistance bans, dumbbells, and numerous cardio exercises, your body will become a powerful fat-burning machine!
Karate (ages 5 and up)
Learn the basics of American Isshinryu Karate. Exercise for a healthier mind, body and spirit, based on the principles of character development. Mixed age class focusing on youth needs.