by Karen Dewitt | Jan 31, 2021
HIT THE RESET BUTTON IN 2021! RESET your health RESET your outlook RESET your spirit RESET YOU! The YMCA Reset Challenge is a FREE six-week activity challenge designed to help individuals transform their spirit, mind and body. EVERYONE in the community is welcome, you do not have to be a Y member to join! Participants are encouraged to get active […]
by Karen Dewitt | Dec 28, 2020
by Karen Dewitt | Nov 2, 2020
Four on Four adult volleyball league. 18 years and older. 7 week league play followed by a single elimination tournament.
by Karen Dewitt | Sep 29, 2020
Click here to learn more about MOSSA.
by Karen Dewitt | Sep 29, 2020
Come learn proper form with barbell, get your heart pumping and finish with important core work. Cardio, Strength Teacher: Anita Breen Wednesdays 9:30-10:30 am Tuesdays and Thursdays 5:00-6:00 pm
by Robin McDaniel | Jan 4, 2017
Tight and sore muscles? This leads to downward spiral with our bodies having more aches and pains. Foam rolling is a proven way to help release tension. This class will help you improve flexibility, prevent injuries and release stress. Thursday at 8:30 a.m.
by TRG Web Designs | Aug 24, 2016
So you are not a lap swimmer, early morning, late evening, or structured person? Well this class is just for you!
by TRG Web Designs | Aug 24, 2016
A great workout. Water provides great resistance while keeping cool in the summer heat. Come and join us for all the water fun.
by TRG Web Designs | Aug 24, 2016
A more intense interval water workout that uses a circuit format. Can be modified for a wide range of fitness levels. Great for overall toning or cross training.
by TRG Web Designs | Aug 24, 2016
Gentle water exercises in the warm water under the guidance from an instructor will help you gain strength and improve flexibility.
by TRG Web Designs | Aug 24, 2016
A water exercise class for both swimmers and non-swimmers. Helps improve flexibility and cardiovascular endurance.
by TRG Web Designs | Aug 23, 2016
Customized fitness sessions for weight loss, sports conditioning or rehabilitation. In depth one-on-one training with a Certified Personal Trainer who can design and supervise an exercise program to meet your very specific needs.
by TRG Web Designs | Aug 23, 2016
This class is a fun and fast paced way to maximize your calorie output! Zumba is a fusion of music, muscle, dance and fitness combined to create total body toning. The “go with flow” atmosphere is perfect for beginners and more advanced students.
by TRG Web Designs | Aug 23, 2016
These classes include plenty of cardio and free weight training to maximize your calorie-burning potential while building muscle.
by TRG Web Designs | Aug 23, 2016
Our instructors will lead you through a challenging series of courses to maximize tour caloric burn. You control your own resistance and speed allowing you to continuously progress forward from your current fitness l
by TRG Web Designs | Aug 14, 2016
This class is a body transformer! By using a combination of stability balls, medicine balls, resistance bans, dumbbells, and numerous cardio exercises, your body will become a powerful fat-burning machine!
by TRG Web Designs | Aug 14, 2016
Learn the basics of American Isshinryu Karate. Exercise for a healthier mind, body and spirit, based on the principles of character development. Mixed age class focusing on youth needs.