Massage is another way to rejuvenate the spirit, mind, and body for a total health experience. Massage is an incredible way to add relaxation to your everyday busy lifestyle, increase blood circulation, offer relief from muscle aches and pains, and enhance energy levels. Massage Modalities: Assisted Stretching, Deep Tissue, Myofascial Release, Trigger Point Therapy, Prenatal, […]
Get ready to smash YMCA ESports adult league.
FREE virtual classes for the spirit, mind and body with your YMCA of Morgan County membership.
Wherever you’re at in Morgan County we have classes for you! NEW! Click here to check out all the classes at One Place.
MOSSA Group Power will blast all your muscles with a high-rep, weight training workout.
Get your heart pumping and move into important core work, finish with a light yoga session.
Adult Leagues are a great way to stay fit, meet new friends and play a sport you enjoy with others who love to play basketball as well.
Lessons for adults encourage self-confidence and skill development.
Employment Coaching can help you obtain and maintain employment, advance your skills and develop a career path.
Financial Coaching can help you create and manage budgets, reduce debt, build credit and learn savings strategies.
Adult Leagues are a great way to stay fit, meet new friends and play a sport you enjoy with others who love to play basketball as well.
Foam rolling is a proven way to help release tension. This class will help you improve flexibility, prevent injuries and release stress.
Enjoy playing volleyball? Adult volleyball players meet in the Y gym for co-ed recreational games.
Come be a part of one of the fastest growing sports in the country! Pickleball is a racquet sport which combines elements of badminton, tennis and ping-pong (table tennis).
So you are not a lap swimmer, early morning, late evening, or structured person? Well this class is just for you!
Water provides great resistance while keeping cool in the summer heat. Come and join us for all the water fun.
A more intense interval water workout that uses a circuit format. Can be modified for a wide range of fitness levels.
In our Arthritis Aquatic Class we stretch bodies from head to toe in the water with the goal of alleviating pain.
Aqua Fit is a great way to strengthen, tone and build cardio with low impact movement.
Customized fitness sessions for weight loss, sports conditioning or rehabilitation.
Zumba is a fusion of music, muscle, dance and fitness combined to create total body toning.
Cardio and free weight training to maximize your calorie-burning potential while building muscle.
Cycling classes provide and intense cardio workout while still catering to participants of all fitness levels.
Build cardio endurance followed immediately by a refreshing light yoga session.
Exercise for a healthier spirit, mind and body based on the principles of character development.