by Emily West | Jan 12, 2023
Massage is another way to rejuvenate the spirit, mind, and body for a total health experience. Massage is an incredible way to add relaxation to your everyday busy lifestyle, increase blood circulation, offer relief from muscle aches and pains, and enhance energy levels. Massage Modalities: Assisted Stretching, Deep Tissue, Myofascial Release, Trigger Point Therapy, Prenatal, […]
by Karen Dewitt | Jun 6, 2022
Get ready to smash YMCA ESports adult league.
by Karen Dewitt | Dec 9, 2021
FREE virtual classes for the spirit, mind and body with your YMCA of Morgan County membership.
by Karen Dewitt | Aug 4, 2021
Wherever you’re at in Morgan County we have classes for you! NEW! Click here to check out all the classes at One Place.
by Karen Dewitt | Sep 29, 2020
MOSSA Group Power will blast all your muscles with a high-rep, weight training workout.
by Karen Dewitt | Sep 29, 2020
Get your heart pumping and move into important core work, finish with a light yoga session.
by Karen Dewitt | Feb 6, 2020
Adult Leagues are a great way to stay fit, meet new friends and play a sport you enjoy with others who love to play basketball as well.
by Karen Dewitt | Oct 1, 2019
Lessons for adults encourage self-confidence and skill development.
by TRG Web Designs | Oct 5, 2017
Adult Leagues are a great way to stay fit, meet new friends and play a sport you enjoy with others who love to play basketball as well.
by Robin McDaniel | Jan 4, 2017
Foam rolling is a proven way to help release tension. This class will help you improve flexibility, prevent injuries and release stress.
by TRG Web Designs | Aug 24, 2016
Enjoy playing volleyball? Adult volleyball players meet in the Y gym for co-ed recreational games.
by TRG Web Designs | Aug 24, 2016
Come be a part of one of the fastest growing sports in the country! Pickleball is a racquet sport which combines elements of badminton, tennis and ping-pong (table tennis).
by TRG Web Designs | Aug 24, 2016
So you are not a lap swimmer, early morning, late evening, or structured person? Well this class is just for you!
by TRG Web Designs | Aug 24, 2016
Water provides great resistance while keeping cool in the summer heat. Come and join us for all the water fun.
by TRG Web Designs | Aug 24, 2016
A more intense interval water workout that uses a circuit format. Can be modified for a wide range of fitness levels.
by TRG Web Designs | Aug 24, 2016
In our Arthritis Aquatic Class we stretch bodies from head to toe in the water with the goal of alleviating pain.
by TRG Web Designs | Aug 24, 2016
Aqua Fit is a great way to strengthen, tone and build cardio with low impact movement.
by TRG Web Designs | Aug 23, 2016
Customized fitness sessions for weight loss, sports conditioning or rehabilitation.
by TRG Web Designs | Aug 23, 2016
Zumba is a fusion of music, muscle, dance and fitness combined to create total body toning.
by TRG Web Designs | Aug 23, 2016
Cardio and free weight training to maximize your calorie-burning potential while building muscle.
by TRG Web Designs | Aug 23, 2016
Cycling classes provide and intense cardio workout while still catering to participants of all fitness levels.
by TRG Web Designs | Aug 14, 2016
Build cardio endurance followed immediately by a refreshing light yoga session.
by TRG Web Designs | Aug 14, 2016
Exercise for a healthier spirit, mind and body based on the principles of character development.