by Karen Dewitt | Jan 31, 2021
HIT THE RESET BUTTON IN 2021! RESET your health RESET your outlook RESET your spirit RESET YOU! The YMCA Reset Challenge is a FREE six-week activity challenge designed to help individuals transform their spirit, mind and body. EVERYONE in the community is welcome, you do not have to be a Y member to join! Participants are encouraged to get active […]
by Karen Dewitt | Dec 28, 2020
by Karen Dewitt | Nov 2, 2020
Four on Four adult volleyball league. 18 years and older. 7 week league play followed by a single elimination tournament.
by Karen Dewitt | Sep 29, 2020
Click here to learn more about MOSSA.
by Karen Dewitt | Sep 29, 2020
Come learn proper form with barbell, get your heart pumping and finish with important core work. Cardio, Strength Teacher: Anita Breen Wednesdays 9:30-10:30 am Tuesdays and Thursdays 5:00-6:00 pm
by Karen Dewitt | Feb 6, 2020
Adult Leagues are a great way to stay fit, meet new friends and play a sport you enjoy with others who love to play basketball as well. Casual player? or looking to improve your skills? Join the BBJ YMCA Women’s Basketball League!
by Karen Dewitt | Oct 1, 2019
Lessons for adults encourage self-confidence and skill development. Participants learn basic skills such as floating, breath control, efficient kick and arm movements and set attainable, individualized goals.
by TRG Web Designs | Oct 5, 2017
Adult Leagues are a great way to stay fit, meet new friends and play a sport you enjoy with others who love to play basketball as well. Casual player? or looking to improve your skills? Join the BBJ YMCA Men’s Basketball League!
by Robin McDaniel | Jan 4, 2017
Tight and sore muscles? This leads to downward spiral with our bodies having more aches and pains. Foam rolling is a proven way to help release tension. This class will help you improve flexibility, prevent injuries and release stress. Thursday at 8:30 a.m.
by TRG Web Designs | Aug 24, 2016
Enjoy playing volleyball? Adult volleyball players meet in the Y gym for co-ed recreational games. Time is set aside for those who have some volleyball experience and who want to get some exercise and have fun at the same time.
by TRG Web Designs | Aug 24, 2016
Come be a part of one of the fastest growing sports in the country! Pickleball is a racquet sport which combines elements of badminton, tennis and ping-pong (table tennis).
by TRG Web Designs | Aug 24, 2016
So you are not a lap swimmer, early morning, late evening, or structured person? Well this class is just for you!
by TRG Web Designs | Aug 24, 2016
A great workout. Water provides great resistance while keeping cool in the summer heat. Come and join us for all the water fun.
by TRG Web Designs | Aug 24, 2016
A more intense interval water workout that uses a circuit format. Can be modified for a wide range of fitness levels. Great for overall toning or cross training.
by TRG Web Designs | Aug 24, 2016
Gentle water exercises in the warm water under the guidance from an instructor will help you gain strength and improve flexibility.
by TRG Web Designs | Aug 24, 2016
A water exercise class for both swimmers and non-swimmers. Helps improve flexibility and cardiovascular endurance.
by TRG Web Designs | Aug 23, 2016
Customized fitness sessions for weight loss, sports conditioning or rehabilitation. In depth one-on-one training with a Certified Personal Trainer who can design and supervise an exercise program to meet your very specific needs.
by TRG Web Designs | Aug 23, 2016
This class is a fun and fast paced way to maximize your calorie output! Zumba is a fusion of music, muscle, dance and fitness combined to create total body toning. The “go with flow” atmosphere is perfect for beginners and more advanced students.
by TRG Web Designs | Aug 23, 2016
These classes include plenty of cardio and free weight training to maximize your calorie-burning potential while building muscle.
by TRG Web Designs | Aug 23, 2016
Our instructors will lead you through a challenging series of courses to maximize tour caloric burn. You control your own resistance and speed allowing you to continuously progress forward from your current fitness l
by TRG Web Designs | Aug 14, 2016
This class is a body transformer! By using a combination of stability balls, medicine balls, resistance bans, dumbbells, and numerous cardio exercises, your body will become a powerful fat-burning machine!
by TRG Web Designs | Aug 14, 2016
Learn the basics of American Isshinryu Karate. Exercise for a healthier mind, body and spirit, based on the principles of character development. Mixed age class focusing on youth needs.