Barbell, Cardio and Core

Come learn proper form with barbell, get your heart pumping and finish with important core work.   Cardio, Strength Teacher:  Anita Breen Wednesdays 9:30-10:30 am Tuesdays and Thursdays 5:00-6:00 pm

Women’s Basketball League

Adult Leagues are a great way to stay fit, meet new friends and play a sport you enjoy with others who love to play basketball as well.  Casual player? or looking to improve your skills?  Join the BBJ YMCA Women’s Basketball League! 

Adult Group Swim Lessons

Lessons for adults encourage self-confidence and skill development. Participants learn basic skills such as floating, breath control, efficient kick and arm movements and set attainable, individualized goals. 

Men’s Basketball League

Adult Leagues are a great way to stay fit, meet new friends and play a sport you enjoy with others who love to play basketball as well.  Casual player? or looking to improve your skills?  Join the BBJ YMCA Men’s Basketball League! 

Relax & Roll

Tight and sore muscles? This leads to downward spiral with our bodies having more aches and pains. Foam rolling is a proven way to help release tension. This class will help you improve flexibility, prevent injuries and release stress. Thursday at 8:30 a.m.

Adult Volleyball Games

Enjoy playing volleyball? Adult volleyball players meet in the Y gym for co-ed recreational games. Time is set aside for those who have some volleyball experience and who want to get some exercise and have fun at the same time.

Pickleball

Come be a part of one of the fastest growing sports in the country! Pickleball is a racquet sport which combines elements of badminton, tennis and ping-pong (table tennis).

Just For You

So you are not a lap swimmer, early morning, late evening, or structured person? Well this class is just for you!

Water Workout

A great workout. Water provides great resistance while keeping cool in the summer heat. Come and join us for all the water fun.

Waterfit

A more intense interval water workout that uses a circuit format. Can be modified for a wide range of fitness levels. Great for overall toning or cross training.

Aqua Fit

A water exercise class for both swimmers and non-swimmers. Helps improve flexibility and cardiovascular endurance.

Personal Training

Customized fitness sessions for weight loss, sports conditioning or rehabilitation. In depth one-on-one training with a Certified Personal Trainer who can design and supervise an exercise program to meet your very specific needs.

Zumba

This class is a fun and fast paced way to maximize your calorie output! Zumba is a fusion of music, muscle, dance and fitness combined to create total body toning. The “go with flow” atmosphere is perfect for beginners and more advanced students.

Y Strong & Lean

These classes include plenty of cardio and free weight training to maximize your calorie-burning potential while building muscle.

Cycling

Our instructors will lead you through a challenging series of courses to maximize tour caloric burn. You control your own resistance and speed allowing you to continuously progress forward from your current fitness l

Total Body Training

This class is a body transformer! By using a combination of stability balls, medicine balls, resistance bans, dumbbells, and numerous cardio exercises, your body will become a powerful fat-burning machine!

Karate (ages 5 and up)

Learn the basics of American Isshinryu Karate. Exercise for a healthier mind, body and spirit, based on the principles of character development. Mixed age class focusing on youth needs.

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