Beginner Yoga will improve your flexibility and strengthen your core muscles. This class will focus on basic level poses and breathing techniques. Thursdays 9:30-10:30 AM
Looking for fitness class options in Mooresville? Two new classes start March 15th at One Place at Life Pointe Church through BBJ YMCA.
HIT THE RESET BUTTON IN 2021! RESET your health RESET your outlook RESET your spirit RESET YOU! The YMCA Reset Challenge is a FREE six-week activity challenge designed to help individuals transform their spirit, mind and body. EVERYONE in the community is welcome, you do not have to be a Y member to join! Participants are encouraged to get active […]
Improve fitness, strength, movement and endurance.
The purpose of the Youth Girls’ Volleyball league is to get girls involved, teach fudamentals of the game and to have fun and enjoy volleyball.
Four on Four adult volleyball league. 18 years and older. 7 week league play followed by a single elimination tournament.
Click here to learn more about MOSSA.
Come learn proper form with barbell, get your heart pumping and finish with important core work. Cardio, Strength Teacher: Anita Breen Wednesdays 9:30-10:30 am Tuesdays and Thursdays 5:00-6:00 pm
The Martinsville High School Girls’ Basketball program is forming a partnership with the BBJ YMCA to offer a girls basketball program for grades 1 through 6. The program will run simultaneously with the high school program from November through early February. Games and practices will take place at several schools in Martinsville and also at […]
Adult Leagues are a great way to stay fit, meet new friends and play a sport you enjoy with others who love to play basketball as well. Casual player? or looking to improve your skills? Join the BBJ YMCA Women’s Basketball League!
Increase strength and vitality through rhythmic movements and focused breathing of tai chi forms and principles. Mondays and Fridays: 11:15 – 11:45 am
The Child and Adult Care Food Program (CACFP) for Emergency Shelters and At-Risk Afterschool Meals Programs. Barbara B. Jordan YMCA announces sponsorship of the Child and Adult Care Food Program at the following sites Bell Intermediate Academy, Paragon Elementary, Poston Road Elementary and South Elementary. Meals will be available at no separate charge to enrolled […]
Lessons for adults encourage self-confidence and skill development. Participants learn basic skills such as floating, breath control, efficient kick and arm movements and set attainable, individualized goals.
Through YMCA soccer, participating youngsters will learn the basics of soccer, plus the important life skills of teamwork, fair play, and good sportsmanship. All ability levels are welcome to participate.
Employment Coaching can help you obtain and maintain employment, advance your skills and develop a career path.
Financial Coaching can help you create and manage budgets, reduce debt, build credit and learn savings strategies.
Adult Leagues are a great way to stay fit, meet new friends and play a sport you enjoy with others who love to play basketball as well. Casual player? or looking to improve your skills? Join the BBJ YMCA Men’s Basketball League!
SKILLS, CHARACTER, TEAM WORK Sport Camps are designed to teach sport skills, fair play, team work and sportsmanship while reinforcing the values of caring, honest, respect and responsibility
Tight and sore muscles? This leads to downward spiral with our bodies having more aches and pains. Foam rolling is a proven way to help release tension. This class will help you improve flexibility, prevent injuries and release stress. Thursday at 8:30 a.m.
Enjoy playing volleyball? Adult volleyball players meet in the Y gym for co-ed recreational games. Time is set aside for those who have some volleyball experience and who want to get some exercise and have fun at the same time.
Come be a part of one of the fastest growing sports in the country! Pickleball is a racquet sport which combines elements of badminton, tennis and ping-pong (table tennis).
So you are not a lap swimmer, early morning, late evening, or structured person? Well this class is just for you!
A great workout. Water provides great resistance while keeping cool in the summer heat. Come and join us for all the water fun.
A more intense interval water workout that uses a circuit format. Can be modified for a wide range of fitness levels. Great for overall toning or cross training.
Gentle water exercises in the warm water under the guidance from an instructor will help you gain strength and improve flexibility.
A water exercise class for both swimmers and non-swimmers. Helps improve flexibility and cardiovascular endurance.
SilverSneakers Classic is an emphasis on exercises for upper and lower body. Designed to help muscular strength, range of movement and activities for daily independent living.
Cardio is a safe heart-healthy, gentle aerobics class that includes easy to follow, low impact movement, upper body strength and stretching exercises designed to energize your active lifestyle.
Designed to help with flexibility, balance, muscular endurance and relaxation. All poses are either seated or standing. No floor exercises.
Customized fitness sessions for weight loss, sports conditioning or rehabilitation. In depth one-on-one training with a Certified Personal Trainer who can design and supervise an exercise program to meet your very specific needs.
This class is a fun and fast paced way to maximize your calorie output! Zumba is a fusion of music, muscle, dance and fitness combined to create total body toning. The “go with flow” atmosphere is perfect for beginners and more advanced students.
These classes include plenty of cardio and free weight training to maximize your calorie-burning potential while building muscle.
Our instructors will lead you through a challenging series of courses to maximize tour caloric burn. You control your own resistance and speed allowing you to continuously progress forward from your current fitness l
The Barbara B. Jordan YMCA has various day camp options that provide a great summer experiences for children.
Our Flag Football League provides an atmosphere of fun and friendly competition. It is designed for participants to experience the joy of organized sports while promoting teamwork and good sportsmanship.
The first basketball experience for your child. The BBJ YMCA Pee Wee league puts and emphasis on learning skills and having fun.
The Barbara B. Jordan YMCA T-Ball program introduces participants to the basics of baseball, including batting, throwing, and fielding. This non-competitive, instructional league will emphasize the important youth sports values of teamwork, sportsmanship, and fair play.
Through YMCA soccer, participating youngstes will learn the basics of soccer, plus the important life skills of teamwork, fair play, and good sportsmanship. All ability levels are welcome to participate.
Barbara B. Jordan YMCA Youth Basketball League. Bring a friend and register today!
Our youth swim lessons teaches children, ages 6+, proper techniques and safety skills. The lessons also provide a foundation that will enable children to enjoy aquatic activities throughout their lives.
The purpose of this program is to facilitate age and developmentally appropriate learning of fundamental water safety and aquatic skills through a variety of activities, games and drills.
This class is a body transformer! By using a combination of stability balls, medicine balls, resistance bans, dumbbells, and numerous cardio exercises, your body will become a powerful fat-burning machine!
The YMCA School Age Child Care program is much more than just supervision. We provide a wholesome and safe environment for children whose parents are not able to be home during before and after school hours.
Again this fall we will be offering at Bell-East and West Middle Schools the opportunity to get FREE academic assistance plus sports, swimming, and fitness at the Y.
Learn the basics of American Isshinryu Karate. Exercise for a healthier mind, body and spirit, based on the principles of character development. Mixed age class focusing on youth needs.
SilverSneakers® Fitness Program – The nation’s leading exercise program designed exclusively for seniors! Classes focus on muscular strength and range of movement.
Families that get fit together, SUCCEED together! Families will learn one simple healthy habit to build on each week and participate in fitness-related activities. Prizes will be given based on participation. Get STRONG as a family.
The purpose of this program is to enable infants and toddlers to become comfortable in the water and develop swim readiness skills through fun and confidence building experiences while accompanied by their parents.
Our Home School Gym & Swim program provides physical and education opportunities for those families who choose to educate their children at home.
YMCA Preschool programs offer age appropriate learning plus swim lessons and gym time.