Zumba is an exciting, fast paced way to maximize caloric output. It is a fusion of music, dance, and fitness combined to create total body toning. The go with the flow atmosphere is perfect for any beginner or more advanced student wanting to add some flavor to their fitness routines. Zumba will be instructed by Shannon Kohl, Monday & Thursday 9:15-10:15 am, and Amy Suter Monday, Wednesday 7-8:00 pm and Friday 6-7:00 pm.
Fitness 101 is perfect for anyone who is not sure where to start. A great way to get fit while finding the right fit for you. Class will alternate each week highlighting a variety of workout routines. Rotation will include step aerobics, resista-ball, body sculpting, and pilates techniques. Fitness 101 will meet on Thursday evenings from 6pm-7pm and Friday mornings from 9:15-10:15am. Instructors will include Anita Breen and Holly Brighton.
The YMCA is offering Assisted Swimming Lessons. This class will offer a basic water experience/introduction to swimming for children (ages 4 to 14) with autism or other cognitive impairments. A parent or responsible adult will accompany child. The instructor will assist parents in teaching basic swim skills and pool safety. The class will meet on Saturday mornings from 11:00-11:30am.
For more information about these programs or any of the many other programs and services offered by the YMCA, visit the Y at 2039 East Morgan Street in Martinsville or call (765) 342-6688.