FITNESS PUNCH CARD SYSTEM

The most flexible and convenient way to attend fitness classes. Fitness punch cards allow you to attend 24 class sessions of your choice.
Present your card to the instructor at the beginning of each class. It's a great way to cross train!
Stop by the front desk to purchase your fitness punch card today!
Program Participant: $50

All YMCA members can attend these fitness classes FREE OF CHARGE!

MORNING CLASSES

FIT FOR LIFE

Monday-Friday, 8:30-9:10 AM

Chad Suter, Josh Breen and Elizabeth Brodi, Alternating Instructors
Strength training mixed with heart-pumping cardio exercises to build muscle and torch calories.  This class utilizes weights, exercise balls and resistance bands.  You will do lunges, squats, push-ups and burpees to get you in the best shape of your life.

PILOXING
Monday 9:15-10:15 a.m.
Anita Breen – Instructor

Come try the exciting new exercise program that combines Pilates and Boxing. This class is a calorie-blasting, muscle-toning, core centric interval workout. Challenging and fun for all levels of fitness!

TOTAL BODY TRAINING
Tuesday 9:15-10:15 AM
Kelly Martin, Instructor
This is a body transformer. By using a combination of hand-weights, stability balls, medicine balls, resistance band and numerous cardio exercises, your body will become a powerful, fat-burning machine.

KICKBOXING

Wednesday 9:15-10:15

September Gibson, Instructor

Learn basic punches and kicks as well as kickboxing combinations.  This class incorporates strength, cardio, balance, and flexibility in a variety of different methods to ensure that you are always having fun and getting the most of each and every workout.  We will perform contact moves with focus mitts, cardio intervals, and core exercises.  Open to all fitness levels.

ZUMBA!
Thursday 9:15-10:15 AM
Jody Hause, Instructor
A fun and fast paced way to maximize your caloric output. ZUMBA! is a fusion of music, dance and fitness combined to create a total body toning. The go with the flow atmosphere is perfect for any beginner or more advanced student.

YOGA
Thursday 10:30-11:30 AM
Friday 9:30-10:45 AM
Kim Cooper and Kelly Martin, Instructors
A mix level Hatha Yoga based practice in a quiet setting. You will create flexibility, strength and peace within the body and mind! These classes meet at the Breathe & Flow Yoga Studio - 188 E. Morgan Street.  This class is free to Y Members!!!

FITNESS 101

Friday 9:15-10:15AM

Anita Breen, Instructor
Not sure which class is right for you? Fitness 101 is an invigorating class that combines Step Fitness with Total Body Training. You will get a complete cardio workout with strength training and a focus on core strength, balance and flexibility.

BOOT CAMP

Saturday 9:00-10:00 AM
Robert Nolan, Instructor
Your muscles will never be bored! If you want your body to look ripped, feel great and have more energy...BOOT CAMP is the class for you! These fresh and exciting workouts will challenge your entire body and the results will keep you coming back for more. 


EVENING CLASSES
TOTAL BODY TRAINING
Monday 6:00-7:00 PM
Sandy Long, Instructor
This is a body transformer!   By using a combination of hand-weights, stability balls, medicine balls, resistance band and numerous cardio exercises, your body will become a powerful, fat-burning machine!

YOGA @ Breathe & Flow Yoga Studio - 188 E. Morgan Street
Tueday 7-8:15PM
Kim Cooper and Kelly Martin, Instructors
A mix level Hatha Yoga based practice in a quiet setting. You will create flexibility, strength and peace within the body and mind! These classes meet at the Breathe & Flow Yoga Studio - 188 E. Morgan Street.  This class is free to Y Members!!!

FAMILY FUN FIT
Tuesday 5:15-5:45 PM
Anita Breen, Instructor
Bring in the family and get fit together!  Class will consist of light-hearted competitive min-games followed by a family-friendly version of one of the following:  Piloxing, KickBoxing, Boot Camp, Yoga, Zumba and more!  Be a great example and get fit together!

PILOXING

Tuesday 6:00-7:00 p.m.
Anita Breen – Instructor

Come try the exciting new exercise program that combines Pilates and Boxing. This class is a calorie-blasting, muscle-toning, core centric interval workout. Challenging and fun for all levels of fitness!

ZUMBA!
Wednesday 6:00-7:00 PM
Ladonna Davies, Instructor
A fun and fast paced way to maximize your caloric output. ZUMBA! is a fusion of music, dance and fitness combined to create a total body toning. The go with the flow atmosphere is perfect for any beginner or more advanced student.

KICKBOXING

Thursday 6:00-7:00 PM

September Gibson, Instructor

Learn basic punches and kicks as well as kickboxing combinations.  This class incorporates strength, cardio, balance, and flexibility in a variety of different methods to ensure that you are always having fun and getting the most of each and every workout.  We will perform contact moves with focus mitts, cardio intervals, and core exercises.  Open to all fitness levels.